I had my first appointment with the Physio this morning and somewhat unhelpfully my back wasn’t actually hurting. After running through a list of questions she got me to undress and tested the reflexes in my legs, finding them somewhat lacking. Then I had to bend in all sorts of unnatural directions while she felt my lower back, followed by having to lie face-down while she poked and prodded my lower spine, I suspect I enjoyed it slightly more than she did.

Apparentley there is some tightness in my lower back when bending backwards, so I’ve got a set of stretches to do to see if that helps, and if not I can self-refer myself for another appointment. If it starts playing up again she’ll try and fit me in that day if I ring and ask nicely.

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